Take an hour or an hour-and-a-half for yourself today by getting a massage. You don’t need to run away, disappear in a crowd, or lock the bathroom door to find a moment for yourself. At The Bodywork Exchange Frederick, we understand the importance of getting a moment to yourself to breath and regroup. Re-calibrating is essential for us all as we navigate our hectic, stressful lives. So if you’re craving an hour to yourself in a peaceful haven, call us to schedule your massage.